Can I workout before and after a polynucleotides treatment?

Polynucleotide treatments are becoming increasingly popular for their ability to rejuvenate the skin and promote cellular regeneration. As with any aesthetic procedure, it’s essential to understand the pre- and post-treatment care guidelines to ensure optimal results. One common question is whether it’s safe to exercise before and after a polynucleotide treatment. 

Pre-Treatment Considerations

Exercise Before Treatment

Exercising before a polynucleotide treatment is generally safe, but there are some considerations to keep in mind:

  1. Avoid Vigorous Workouts: It’s advisable to avoid intense workouts on the day of your treatment. Vigorous exercise can increase blood flow and body temperature, which might enhance the likelihood of swelling or bruising at the injection sites.
  2. Stay Hydrated: Ensure you are well-hydrated before your treatment. Hydration is essential for optimal skin health and can help improve the effectiveness of the treatment.
  3. Consult Your Practitioner: If you have a specific workout routine, it’s best to discuss it with your practitioner. They can provide personalized advice based on your individual health and treatment plan.

Post-Treatment Guidelines

Immediate Post-Treatment Care

After receiving a polynucleotide treatment, your skin will need some time to heal and regenerate. Following these guidelines can help ensure the best results:

  1. Rest and Recovery: It’s crucial to give your skin time to heal after the treatment. Avoid any strenuous activity, including exercise, for at least 24 hours. This rest period helps minimize the risk of increased swelling, bruising, or irritation.
  2. Avoid Heat and Sweat: Post-treatment, avoid activities that cause excessive sweating, such as hot yoga or intense cardio. Heat and sweat can irritate the injection sites and potentially affect the treatment outcome.
  3. Gentle Movements: Light activities such as walking are generally safe and can help promote circulation without putting undue stress on the skin.

Long-Term Exercise Considerations

Once the initial healing period has passed, you can gradually return to your regular exercise routine. However, it’s important to continue following some general guidelines:

  1. Gradual Return: Ease back into your workout routine to allow your skin to adjust. Start with low-impact exercises and gradually increase the intensity.
  2. Hydration and Nutrition: Maintain good hydration and nutrition to support your skin’s healing and regeneration processes. Proper hydration helps keep your skin plump and elastic, enhancing the benefits of the polynucleotide treatment.
  3. Listen to Your Body: Pay attention to how your skin feels during and after exercise. If you notice any unusual redness, swelling, or discomfort, reduce the intensity of your workouts and consult your practitioner if necessary.


Polynucleotide treatments offer significant benefits for skin rejuvenation, but following the appropriate pre- and post-treatment guidelines is crucial for optimal results. While moderate exercise before the treatment is generally safe, it’s best to avoid intense workouts immediately before and after the procedure. Allowing your skin time to heal and gradually returning to your regular exercise routine can help ensure the best possible outcomes. If you are based in Clapham or South London and are interested in exploring polynucleotide treatments, our clinic offers expert guidance and personalized care to help you achieve your aesthetic goals safely and effectively.

Contact us today at our BTX London clinic in Balham for a personalised consultation. We’re more than just a Botox clinic—we’re your partners in your aesthetic journey in Clapham.

Feel free to book Botox treatments at our clinic in Balham with Dr. Raman here.

Our clinic has another article exploring what’s behind the hype of polynucleotides.

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